Cheese is a wonderful source of protein, calcium and phosphorus, but it's also a major source of saturated fat.
Regular cheddar cheese has about 9 grams of fat per ounce, 6 grams of which are saturated.
Many cheeses are naturally lower in fat than others. These include part-skim mozzarella, string cheeses, farmers cheese, and Neufchâtel. Goat cheese is lower in fat and has fewer calories than cow's milk cheese.
Regular cheddar cheese has about 9 grams of fat per ounce, 6 grams of which are saturated.
Many cheeses are naturally lower in fat than others. These include part-skim mozzarella, string cheeses, farmers cheese, and Neufchâtel. Goat cheese is lower in fat and has fewer calories than cow's milk cheese.
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